Pilates with Sophie is on at 11am today (Sunday). Come in and give it a go, cost is $10.
Saturday 13 Jul - 'Death by Saturday' - Thrusters (40/30). Burpees. Box Jumps
Death by = 1 rep in the first minute, 2 reps in the second minute and so on until you can no longer reach the number of reps required for that minute.
Friday 12 Jul - 'Barbara' - 5 Rnds - 20 PullUps, 30 PushUps, 40 SitUps, 50 Squats
There will be scaled options on the board for this WOD, especially for all those who finished On Ramp last night (pic)!
Thursday 11 Jul - 5RM Press, 3RM Push Jerk, 1RM Split Jerk
Compare to 1 Mar
Again Faster (equipment provider) run an Affiliate Competition in various cities around Australia. Teams of 6 compete against each other in an attempt to determine the fittest gym! Lisa, from CF Top End, is working hard to get this organisation to run a comp in Darwin. Go to their FB page here and 'like'. If they get enough CrossFitters from the NT, to like their page, they will consider coming up here to run a comp!
Tuesday 9 Jul - 7 Min AMRAP - Ring Dip, DeadLift (100/70)
Strength - Sumo DeadLift
The AMRAP is an ascending ladder, 3 reps of each, 6 reps of each, 9 reps of each and so on until 7 Mins is up.
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