Was very sad to say goodbye to Bec W today. Bec and Sam are moving to Sydney after training at CFD for almost 2 years, they will be missed by many.
Thursday 25 Oct - 10 Rnd - 100m Sprint, 3 MuscleUp
CFD ladies shirts are in (guys are on the way). $30 each, get into one today!
Wednesday 24 Oct - 6min AMRAP - 6 Power Clean (60/40), 6 Knees to Elbows, 6 Lateral Jump
Sarah competing, I am also pretty sure she is smiling!
Strength - Hang Squat Snatch
Tuesday 23 Oct - 3RM Back Squat, 3RM DeadLift, 3RM Press
Sarah placed 8th in Schwartz's CrossFit Challenge held in Melbourne over the weekend. Tremendous effort from many months of hard work. CrossFit comps are tough, you need to be able to perform well across the board but you also need mental toughness. Challenge yourself next WOD to push a little harder than you normally would, rest less often. Faster, stronger, that is our goal to improve our fitness, thus our day to day lives. Get uncomfortable.
Sunday 21 Oct - Open Gym 2-4pm
Good luck to Sarah for day 2 of Schwartz's CrossFit Challenge in Melbourne. We are all very proud to have you down there representing CFD amongst so many of Aus and NZ's finest CrossFitters.
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