Tuesday 23 Oct - 3RM Back Squat, 3RM DeadLift, 3RM Press

Sarah placed 8th in Schwartz's CrossFit Challenge held in Melbourne over the weekend. Tremendous effort from many months of hard work. CrossFit comps are tough, you need to be able to perform well across the board but you also need mental toughness. Challenge yourself next WOD to push a little harder than you normally would, rest less often. Faster, stronger, that is our goal to improve our fitness, thus our day to day lives. Get uncomfortable. 

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