Saturday 27 Oct - 'Partner WOD' - 100 PushUps/DeadLift Hold (80/60), 100 Squats/Ring Hold, 100 SitUps/PullUp Hold, 100 Box StepUps/HandStand Hold

Was very sad to say goodbye to Bec W today. Bec and Sam are moving to Sydney after training at CFD for almost 2 years, they will be missed by many.

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