Friday 18 May - 3 Rnds - 400m Farmers Carry (15/10), 20 Burpee, 20 Power Clean (60/40), 20 Box Jump

 2 Min Rest between Rnds

Thursday 17 May - Run 800m, 30 Dumbbell Thruster (15/10), Run 600m, 30 Toes To Bar, Run 400m, 30 WallBall, Run 200m, 30m Bear Crawl

Wednesday 16 May - 7 Min AMRAP - 20 Double Under, 10 PushUp, 5 Knees to Elbows

Strength - DeadLift

Tuesday 15 May - 100 Shoulder to OverHead (50/35). Every minute on the minute 10 SitUps

Titled - 'What CrossFit really looks like' (thanks Sam D)

Best of the beach photos, as voted by FB viewers!

Monday 14 May - 'Helen' - 3 Rnds - 400m Run, 21 Kettlebell Swing (24/16), 12 PullUp

 8am @ The Beach

3pm @ The Beach

Compare to 3 Mar and 31 Jan

Strength - Back Squat
I posted a heap of photos from the Saturday Beach WOD onto our Facebook group. If you haven't already, find this group and 'like' it!

Sunday 13 May - Open Gym 2-4pm

Saturday 12 May - 'The Devils Mile' - 400m Lunge Walk, 30 PushUp, 400m Broad Jump, 30 Squat, 400m OverHead Carry (20/15), 30 Burpee, 400m Bear Crawl

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BEACH WOD!!

Compare to 2 Jul

Like every WOD we do there will be the option to scale.

We will meet at Casuarina Beach carpark at both 8am and 3pm. It is the first carpark before the surf club.

After the 8am session we will go somewhere for breakfast and after 3pm we will go to The Beachfront for a burger and beer!
There is no Pilates today but it is back on next Saturday