Saturday 12 May - 'The Devils Mile' - 400m Lunge Walk, 30 PushUp, 400m Broad Jump, 30 Squat, 400m OverHead Carry (20/15), 30 Burpee, 400m Bear Crawl

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Compare to 2 Jul
Like every WOD we do there will be the option to scale.
We will meet at Casuarina Beach carpark at both 8am and 3pm. It is the first carpark before the surf club.
After the 8am session we will go somewhere for breakfast and after 3pm we will go to The Beachfront for a burger and beer!
There is no Pilates today but it is back on next Saturday

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