Monday 14 May - 'Helen' - 3 Rnds - 400m Run, 21 Kettlebell Swing (24/16), 12 PullUp

 8am @ The Beach
3pm @ The Beach
Compare to 3 Mar and 31 Jan
Strength - Back Squat
I posted a heap of photos from the Saturday Beach WOD onto our Facebook group. If you haven't already, find this group and 'like' it!

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