Strength - DeadLift
Tuesday 15 May - 100 Shoulder to OverHead (50/35). Every minute on the minute 10 SitUps
Titled - 'What CrossFit really looks like' (thanks Sam D)
Best of the beach photos, as voted by FB viewers!
Monday 14 May - 'Helen' - 3 Rnds - 400m Run, 21 Kettlebell Swing (24/16), 12 PullUp
8am @ The Beach
3pm @ The Beach
Strength - Back Squat
I posted a heap of photos from the Saturday Beach WOD onto our Facebook group. If you haven't already, find this group and 'like' it!
I posted a heap of photos from the Saturday Beach WOD onto our Facebook group. If you haven't already, find this group and 'like' it!
Saturday 12 May - 'The Devils Mile' - 400m Lunge Walk, 30 PushUp, 400m Broad Jump, 30 Squat, 400m OverHead Carry (20/15), 30 Burpee, 400m Bear Crawl
Compare to 2 Jul
Like every WOD we do there will be the option to scale.
We will meet at Casuarina Beach carpark at both 8am and 3pm. It is the first carpark before the surf club.
After the 8am session we will go somewhere for breakfast and after 3pm we will go to The Beachfront for a burger and beer!
There is no Pilates today but it is back on next Saturday
There is no Pilates today but it is back on next Saturday
Friday 11 May - On the minute, every minute for 12 mins - 1 Power Snatch, 1 Hang Power Snatch, 1 Squat Snatch, 1 OverHead Squat
Score = total weight lifted for all 12 sets. You can increase or decrease the load each round.
Kelvin moved to Melbourne today, very sad for CFD, we will miss him a lot.
Kelvin moved to Melbourne today, very sad for CFD, we will miss him a lot.
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