1 Min Rest between each 5 Min AMRAP.
Strength - Power Clean
**Easter Long Weekend Opening Hours**
Friday 6th April - 8am, 9am, 4pm, 5pm
Saturday and Sunday - Closed (No Pilates either)
Monday 9th April - 8am, 9am, 4pm, 5pm
Saturday 31 Mar - 'Fight Gone Bad' - 3 Rnds - Wall Ball (10ft/8ft), Sumo DeadLift HighPull (35/25), Box Jump (60/50cm), Push Press (35/25), Row
1 min per station, 1 min rest between rounds, total reps is score.
Friday 30 Mar - 10-1, 1-10 - KettleBell Swing (24/16), Burpee
If anyone wants any equipment from Iron Edge click for the website then let me know by lunch time Friday (email if you are not at the gym before that time), I am putting in an order tomorrow.
Thursday 29 Mar - CF Football Total - 1RM Clean, 1RM Squat, 1RM Bench Press, 1RM DeadLift
Marnie and Kylee putting in strong Games WOD 5 efforts!
I am very proud of everyone who competed during this years CF Games Open. Special mentions would have to go to Leanne and Salli. Both lifted heavier, jumped higher and squatted lower than they ever have and probably ever thought possible! Everybody truly stepped it up for all the games wods and I can't wait for next year! Well done to all athletes and judges for maintaining the highest of standards.
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