Wednesday 4 April - 3 Rnds - 5 Min AMRAP - 10 Dumbell Power Clean (15/10), 20 SitUp, 30 Double Under

1 Min Rest between each 5 Min AMRAP.
Strength - Power Clean
**Easter Long Weekend Opening Hours**
Friday 6th April - 8am, 9am, 4pm, 5pm
Saturday and Sunday - Closed (No Pilates either)
Monday 9th April - 8am, 9am, 4pm, 5pm


  1. Awsome photo Kel!
    Missing the Darwin weather. went to crossfit in San Francisco this morning and the people there must have thought let was an onion peeling off layers of clothing... That was after the warm up. Needles to say its bloody cold, but still having a ball.
    Cheers Carl

  2. Hi Carl. Great to hear from you. Send me some photos!! What WOD did you do at CF San Francisco?


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