Thursday 29 Mar - CF Football Total - 1RM Clean, 1RM Squat, 1RM Bench Press, 1RM DeadLift

Marnie and Kylee putting in strong Games WOD 5 efforts! 
I am very proud of everyone who competed during this years CF Games Open. Special mentions would have to go to Leanne and Salli. Both lifted heavier, jumped higher and squatted lower than they ever have and probably ever thought possible! Everybody truly stepped it up for all the games wods and I can't wait for next year! Well done to all athletes and judges for maintaining the highest of standards.
Posted by CrossFit Darwin at 6:05 PM

1 comment:

  1. Sarah McGMarch 29, 2012 at 12:16 PM

    Well done everyone! Great effort from everyone both competing and supporting!!

    A few people said yesterday they were having trouble finding the CFD facebook group. The URL is:

    https://www.facebook.com/groups/226435037445188/

    Hope that works!

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)