Wednesday 16 Nov - Barbell Complex - 7 Rounds - 5 DeadLift, 5 Hang Power Clean, 5 Push Press, 5 Back Squat - Rest 1 min between rounds
10 Burpee penalty if you put the bar down during a round. Weight of the bar is up to you, it can be increased or decreased each round during the 1min rest. Score is the total weight lifted for all 7 rounds.
Monday 14 Nov - 3 Rnds - 10 Box Jump, 10 Dumbbell Push Press (15/10)
Strength - Front Squat
Kel S and her Out Rigging team of 8 placed 2nd at The Cold Water Classic race in Tassie today. Fantastic effort, well done Kel!
Sunday 13 Nov - Open Gym 2-4pm
The next NT Weightlifting Association Competition is Sunday 27th November. If you are keen to enter Sunday Open Gym is the best time to practice and work out your start weights for the 2 lifts.
Friday 11 Nov - 70 Burpees, 60 SitUps, 50 KettleBell Swings (24/16), 40 PullUps, 30 Back Extension, 20 Knees To Elbows, 10 HandStand PushUps
Compare to 1 Apr
Two goals have already been ticked off on the new goal board - Zac with a 60kg Clean and Jerk and Kat G with a 50cm Box Jump. Awesome work! Who's next??
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