Saturday 12 Nov - 'White' 5 Rnds - 3 Rope Ascent, 10 Toes To Bar, 21 OverHead Weighted Walking Lunge Step (20/15), Run 400m

Posted by CrossFit Darwin at 7:09 PM

1 comment:

  1. MelNovember 12, 2011 at 2:46 PM

    Did a great KB training session and WOD at Soul Rebel CF!
    7min AMRAP of KB man makers - 16 reps with 12kg KB
    Man makers are my new fav move! Yeow!

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