Monday 14 Nov - 3 Rnds - 10 Box Jump, 10 Dumbbell Push Press (15/10)

Strength - Front Squat

Kel S and her Out Rigging team of 8 placed 2nd at The Cold Water Classic race in Tassie today. Fantastic effort, well done Kel!

Sunday 13 Nov - Open Gym 2-4pm

The next NT Weightlifting Association Competition is Sunday 27th November. If you are keen to enter Sunday Open Gym is the best time to practice and work out your start weights for the 2 lifts.

Saturday 12 Nov - 'White' 5 Rnds - 3 Rope Ascent, 10 Toes To Bar, 21 OverHead Weighted Walking Lunge Step (20/15), Run 400m

Friday 11 Nov - 70 Burpees, 60 SitUps, 50 KettleBell Swings (24/16), 40 PullUps, 30 Back Extension, 20 Knees To Elbows, 10 HandStand PushUps

 Compare to 1 Apr

Two goals have already been ticked off on the new goal board - Zac with a 60kg Clean and Jerk and Kat G with a 50cm Box Jump. Awesome work! Who's next??

Thursday 10 Nov - 12 Min AMRAP - 9 Hang Power Clean (40/30), 7 Med Ball Clean, 5 Burpee PullUp

 Strength - Hang Snatch

Wednesday 9 Nov - 6 Rnds - 200m Run, 10 Thruster (40/30), 5 HandStand PushUp

Tuesday 8 Nov - 3 Rnds - 10 OverHead Squat (60/40), 50 Double Under