Enjoy your rest day!
Leanne, Kel R and myself are competing, as part of the NT team, at the Masters Games today in WeightLifting (Snatch and Clean & Jerk). I will let you know how we go!
Friday 14 Oct - Open Gym 4-7pm
The afternoon will be Open Gym from 4-7pm.
Thursday 13 Oct - 150 Burpee OR 'Karen' - 150 Wall Ball
Reminder there is no 4pm session today.
Also, don't forget to click the link from yesterdays post and donate to Vix's epic ride around Australia as she raises awareness and cash for The Leukaemia Foundation.
Wednesday 12 Oct - 3 Rnds - 10 Hang Power Clean and Jerk (50/35), 10 Knees to Elbows
One of CFD's newest members, Vix, is about to embark on an exciting and very worthwhile adventure! Click here to read her story and find out how you can help.
Tuesday 11 Oct - 'Swinging Annie' 50-40-30-20-10 Double Under, KB Swing (24/16), SitUp
Mel and Carl are now engaged!!! Congratulations from everyone at CrossFit Darwin.
Sunday 9 Oct - Open Gym 2-4pm
There will be a few changes to session times at CFD later this week as I am off to Adelaide to compete in the Master Games for Weightlifting. All the changes are on the notice board and I will also post them on the site later in week. On Ramp this week will be Mon, Tue and Wed at 6pm.
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