Strength - OverHead Squat
Saturday 2 Jul - BEACH WOD!! 'The Devils Mile' - 400m Lunge Walk, 30 PushUp, 400m Broad Jump, 30 Squat, 400m OverHead Carry (20/15), 30 Burpee, 400m Bear Crawl
View Casuarina Beach in a larger map
Both sessions today - 8am and 3pm will be at Casuarina Beach - We will meet on the beach in front of the carpark.
This WOD is Epic! There will be options to scale the distance!
The map above is directions from Casuarina Shopping Centre to the beach carpark
Friday 1 Jul - 21-15-9 KettleBell Snatch Left Arm(16/12), KettleBell Snatch Right Arm, Burpee (for the morning sessions)
View Esplanade in a larger map
The 2 afternoon sessions - 4pm and 5:30pm will be a run from the end of The Esplanade (the CrossFit Darwin end). We will be taking advantage of those awesome stairs and subsequent hill out of Doctors Gully for some hill sprints!!
There we be a BBQ after the 5:30pm session, just like the one we had a few weeks ago at Fannie Bay. Once again I will provide the meat and salad, just BYO chair and drinks. Its cool if you just want to come along for the BBQ - the WOD is not compulsory!!!
The map above shows the way to get to our Esplanade meeting point from CFD
The map above shows the way to get to our Esplanade meeting point from CFD
Wednesday 29 Jun - 21,18,15,12,9 - Box Jump, WallBall, Knees to Elbows
CFNZ's 3rd Birthday Celebrations
Strength - Hang Snatch
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