Tuesday 5 Jul - 3min AMRAP - 3 Power Clean (60/40), 6 PushUp, 3 Squat Clean (60/40). 1 Min Rest, Complete 5 Rnds

 
Strength - OverHead Squat
Posted by CrossFit Darwin at 7:30 PM

1 comment:

  1. ren renJuly 9, 2011 at 11:12 AM

    bad memories.lol. so much pain that day

    ReplyDelete

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