Saturday 2 Jul - BEACH WOD!! 'The Devils Mile' - 400m Lunge Walk, 30 PushUp, 400m Broad Jump, 30 Squat, 400m OverHead Carry (20/15), 30 Burpee, 400m Bear Crawl

View Casuarina Beach in a larger map
Both sessions today - 8am and 3pm will be at Casuarina Beach - We will meet on the beach in front of the carpark.
This WOD is Epic! There will be options to scale the distance!
The map above is directions from Casuarina Shopping Centre to the beach carpark

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