Saturday 30 Oct - Secret Saturday Surprise Session

1 - Don't be late. 2 - Be prepared for an outdoor WOD (sunblock, hat, sunnies, mozzie repellant). 3 - Don't be scared, this will be fun!!

Friday 29 Oct - 15min AMRAP - 15 SitUp, 10 Power Snatch (40/30), 5 Ring PushUp

Thanks Jacinta for finding this video
There were a few significant gains in fitness revealed during Thursdays WOD. Most impressive were Kathryn - 10kg heavier and 2:28 faster, Linda - 15kg heavier and 3:31 faster and Jacinta - 17:43 faster!!

Thursday 28 Oct - 3 Rnds - 60 Double Under, 10 Cluster (40/30)

 Compare to  26 Aug

Wednesday 27 Oct - 7 Rounds - 10 WallBalls, 10 PullUps

This is a good WOD for all those who have mastered the kipping pullup over the last couple of weeks - and there are many of you! All of that practice is paying off! Amazing double under skills from James (Wakes) in the max in 2minute effort this week - 178! Straight to the top of the leader-board!!

Tuesday 26 Oct - 21-15-9 SumoDeadLift HighPull (35/25), OverHead Squat (35/25)

Amy looking way too happy during a Turkish Get Up!!

Monday 25 Oct - 12min AMRAP - 9 Tyre Jump, 7 Ring Dip, 5 DeadLift (70/50)

 Compare to 4th Aug 

Sunday 24 Oct - Open Gym

Great work on Saturdays Partner WOD guys, most people pushed the intensity to a new level!