Hi Kel - no WOD today, instead did the walk to Dare, elevation 1752’ and 17km total - goat track up, road down. Great walk, fantastic views...even if the pace was a little slow for Luke :) will send you the pics.
Can't make the Intro Session or don't want to wait until the next one? Send me an email and I will let you know the other options we have to get you started.
Hi Kel - no WOD today, instead did the walk to Dare, elevation 1752’ and 17km total - goat track up, road down. Great walk, fantastic views...even if the pace was a little slow for Luke :) will send you the pics.
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