Wednesday 27 Oct - 7 Rounds - 10 WallBalls, 10 PullUps

This is a good WOD for all those who have mastered the kipping pullup over the last couple of weeks - and there are many of you! All of that practice is paying off! Amazing double under skills from James (Wakes) in the max in 2minute effort this week - 178! Straight to the top of the leader-board!!


  1. Hey Kel, stoked that I make 70 Kipping pull ups!!! made my day. Will be in TDL Thur so see you Fri.
    Have fun tomorrow boys n girls.


  2. From 7 one day to 70 the next! Nice work Shae!


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