Wednesday 27 Oct - 7 Rounds - 10 WallBalls, 10 PullUps

This is a good WOD for all those who have mastered the kipping pullup over the last couple of weeks - and there are many of you! All of that practice is paying off! Amazing double under skills from James (Wakes) in the max in 2minute effort this week - 178! Straight to the top of the leader-board!!

Tuesday 26 Oct - 21-15-9 SumoDeadLift HighPull (35/25), OverHead Squat (35/25)

Amy looking way too happy during a Turkish Get Up!!

Monday 25 Oct - 12min AMRAP - 9 Tyre Jump, 7 Ring Dip, 5 DeadLift (70/50)

 Compare to 4th Aug 

Sunday 24 Oct - Open Gym

Great work on Saturdays Partner WOD guys, most people pushed the intensity to a new level!

Saturday 23 Oct - Partner WOD

 

The details of this WOD will be revealed on arrival!

Friday 22 Oct - 3 Rnds - 10 WallBalls, 20 PushUps, 30 Squats, 40 SitUps, 200m Run

Compare to 7 Sep 

Thursday 21 Oct - 'Bulger' - 10 Rnds - Run 150m, 7 Chest To Bar PullUps, 7 Front Squat (60/40), 7 HandStand PushUp

  click here for a very funny news report!!