Saturday 26 Jun - 5 Rnds - 40 Double Unders, 30 Tyre Jumps (60cm/50cm), 20 KettleBell Swings (24/16)

Love this shot from CrossFit Mean Streets (LA) had to post it! Yes, that is a beer in his hand and he definitely has a 'what the' look on his face.
Reminder Open Gym starts this Sunday, 2-4pm - Feel free to bring family and friends along to show them where you train.

Friday 24 Jun - CrossFit Darwin Rest Day

Starting this Sunday 2-4pm - CrossFit Darwin Open Gym. No scheduled WOD, just a chance to come in and practice a skill, work on a weakness, catch up on a WOD missed during the week or go for a 1 Rep Max lift.

Thursday 24 Jun - 3 RNDS - 15 Thrusters (45/35), 50 Sit Ups

The ABMATS have arrived!!

Wednesday 23 Jun - 3 Min AMRAP, Rest 1 Min, Complete 5 times - 3 Power Cleans (60/40), 6 Push Ups, 9 Knees to Elbows

Thanks to Crossfit Football for this WOD

Tuesday 22 Jun - 5 Rounds - 15m Barbell Over Head Walking Lunge (20/15), 21 Burpees

Suicides will do that to you!!!
Welcome to Amanda and Kerrie - our newest CFD members - both in for their first WOD's today.

Monday 21 Jun - 1-1-1-1-1-1-1 OverHead Squat

We did 5x5 Overhead Squat 1 month ago. Check the archive results from 19th of May. Use the weight from that session as a start point for your 1Rep Max and see how much heavier you can go!

Sunday 20 Jun - CrossFit Darwin Rest Day

If anyone wants to come for a Mountain Bike Ride in the morning (Sunday) starting at 8am, check www.dorc.com.au for info and directions to the start/finish point - near Finlay's Restaurant, Palmerston. I can almost guarantee you will get to see me fall off - repeatedly - so should be fun!!