Thursday 24 Jun - 3 RNDS - 15 Thrusters (45/35), 50 Sit Ups

The ABMATS have arrived!!


  1. How did the Op go Luke? Hope you are recovering well. Is he complaining a lot Fliss??

    What about your recovery Emma? I saw the pictures of the bruises - impressive!!

    And Paul - any better?

    I hope to see you all back here soon!

  2. Well I would be there tonight but Fliss said no..... sorry but definatley up for a double on Saturday to make up for missed sessions.



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