Starting this Sunday 2-4pm - CrossFit Darwin Open Gym. No scheduled WOD, just a chance to come in and practice a skill, work on a weakness, catch up on a WOD missed during the week or go for a 1 Rep Max lift.Friday 24 Jun - CrossFit Darwin Rest Day
Starting this Sunday 2-4pm - CrossFit Darwin Open Gym. No scheduled WOD, just a chance to come in and practice a skill, work on a weakness, catch up on a WOD missed during the week or go for a 1 Rep Max lift.
Wednesday 23 Jun - 3 Min AMRAP, Rest 1 Min, Complete 5 times - 3 Power Cleans (60/40), 6 Push Ups, 9 Knees to Elbows
Thanks to Crossfit Football for this WODTuesday 22 Jun - 5 Rounds - 15m Barbell Over Head Walking Lunge (20/15), 21 Burpees
Suicides will do that to you!!!Welcome to Amanda and Kerrie - our newest CFD members - both in for their first WOD's today.
Monday 21 Jun - 1-1-1-1-1-1-1 OverHead Squat
We did 5x5 Overhead Squat 1 month ago. Check the archive results from 19th of May. Use the weight from that session as a start point for your 1Rep Max and see how much heavier you can go!Sunday 20 Jun - CrossFit Darwin Rest Day
If anyone wants to come for a Mountain Bike Ride in the morning (Sunday) starting at 8am, check www.dorc.com.au for info and directions to the start/finish point - near Finlay's Restaurant, Palmerston. I can almost guarantee you will get to see me fall off - repeatedly - so should be fun!!
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