Saturday 19 Jun - Team WOD

Team WOD details will be revealed on the day!


  1. Luke, nice move going back for 2nd's and making Kel do the WOD... he he he

    Jay & Kel

  2. I am actually blaming Bev for making me do the WOD. Who chooses going to the pub on a Saturday afternoon over going to CrossFit??? He is in for a big week.............

  3. It is official. I am crossfit, I did a session with two fractured elbows....damned dog.

  4. So the dog is either saving your life or trying to take it! Make up your mind Domino!

    That's bad Emma, I hope you are not in too much pain and that you recover at warp speed!!


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