Saturday 08 May 10 - Weekend WOD's

If you are having WOD withdrawals over the weekend here are two workouts to keep you occupied.
1. 4 Rnds for time, 50 squats, run 400m.
2. For time: 21-15-9 Handstand Pushups and Burpees. If you can't do Handstand Push Ups then scale to 2 second Handstand Against The Wall Holds or do Normal Push Ups.

If none of the above appeals then do some foam rolling, take out a subscription to the CrossFit Journal and drink lots of water!

Friday 07 May - CrossFit Darwin Rest Day

A reminder that there will be No Saturday Morning WOD this week. I will keep you all posted on how I am going at the regionals - my aim is to survive!!

Thursday 06 May - 5 Rnds - 5 DeadLifts, 5 Hang Cleans, 5 PushPress, 5 Front Squat

Leneice and Paula after finishing fundamentals tonight

Wednesday 05 May - "Barbara" - 5 Rnds - 20 Pull Ups, 30 Push Ups, 40 Sit Ups, 50 Squats. 3 minutes rest between each round

The CrossFit Darwin T-Shirts are almost ready - just in time for us to wear them when we all run the Darwin City to Surf in June!!

Tuesday 05 May - 5k Run

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We will meet at The Cool Spot Cafe at 6pm. We will all run the same course along The Fannie Bay Foreshore Track. This is a self paced run, we will all meet up again at the finish line and get our times recorded. Remember top 3 fastest male and female will be the first to get their names up on the Benchmark Wall of Fame

Monday 03 May - 21-15-9 - Snatch & Chest to Bar Pull Ups

Matt Swift, owner of CrossFit Brisbane, getting chest to bar.
Tuesdays WOD will be at Fannie Bay - more details on tomorrows post.

Sunday 02 May - CrossFit Darwin Rest Day

So after our chat today on nutrition I was thinking of starting up a 'paleo challenge'. Who would be willing to eat only 'real food' for 6 weeks? Let me know if you are keen and I will come up with a solid plan for it.