Monday 26 April - 5 Rnds - 20 Double Unders, 15 Knees to Elbows, 10m Weighted Overhead Walk

The new CrossFit Darwin floor

Sunday 25 April - CrossFit Darwin Rest Day

"The Cove", Australian Camp, Baghdad, Iraq, 2009

Saturday 24 April - 3 Rnds - 15 Hang Power Cleans, 15 Burpees

Just a reminder that Saturday mornings WOD is a small donation to Legacy.
Cleans and Burpees - my two favourites!!

Friday 23 April - CrossFit Darwin Rest Day

WOW! What an awesome 'Helen' from everyone tonight. You guys rocked!! It is so good to watch you all getting stronger every week

Thursday 22 Apr - "Helen" - 3 Rnds - 400m Run, 21 KB Swing, 12 Pull Up

I am getting CF Darwin T Shirts and Singlets designed tomorrow - What colours do you guys want them to be? I was thinking white with black writing so they stand out but I am open to suggestions. Let me know by clicking on the comments tab below.

Wednesday 21 Apr - 1 Clean on the minute, every minute, for 15 minutes

15 Cleans in 15 Minutes!

Tuesday 20 Apr - 3 Rnds - 30m Walking Lunge, 50 Squats, 25 Back Extensions

This Saturdays WOD will be in support of Legacy as it is the day before ANZAC Day. Please click on the link on the right hand side of the CF Darwin home page for the flyer.