Tuesday 19 May - 4 Rnds - In 2 Mins - 7 Toes To Bar, 14 KettleBell Swing (24/16), 7 V-Sit
Finisher - 1K Suitcase Carry (20/15), 30 Box Step Up, 20 Dumbbell Squat Snatch
Monday 18 May - 10 Rnds - 3 DeadLift (60/40), 6 Over The Bar Burpee, 9 Squat
All session times are back.
From now on we keep our distance, wash our hands a lot and disinfect everything we touch.
What hasn’t changed is getting stronger, having fun and working out, together.
Saturday 16 May - 5 Rnds - 200m Run, 10 Devils Press. 5 Rnds - 100m Row, 9 Atomic SitUp. 5 Rnds - 40 Double Under, 8 WallBall
ZOOM
4pm Click Here
CFD will be open from 8:30am-11am and again from 4pm-6pm for Open Gym and equipment hand back.
CFD will be open from 8:30am-11am and again from 4pm-6pm for Open Gym and equipment hand back.
Friday 15 May - Open Gym 12pm - 6:30pm
We made it through 8 weeks of closure and we’re back!
The next three days will be open gym arrangements to allow all the equipment to be handed back.
Come in, do a WOD, do some lifting or just check out the changes we have made to the gym.
All Zoom sessions are still running Friday and Saturday.
Regular sessions start up Monday.
ZOOM
6am Click Here
10am Click Here
5pm Click Here
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