Wednesday 1 Apr - ‘Running from Annie’ - 50-40-30-20-10 - Double Under, SitUp. 400m Run after each round.

2010 Regionals
ZOOM

6am - https://us04web.zoom.us/j/467180522 Meeting ID - 467 180 522

5pm - https://zoom.us/j/493077064  Meeting ID - 493 077 064

The Zoom WOD is different to the posted WOD.

Tuesday 31 Mar - 5 Rnd - 1 Min - KettleBell DeadLift (32/24), 1 Min - Box Jump, 1 Min - MedBall Thruster, 1 Min - Rest

2010 - CFD’s first PullUp rig.
Strength - Bent Over Row
ZOOM
6am - https://us04web.zoom.us/j/467180522 Meeting ID - 467 180 522

5pm - https://zoom.us/j/493077064  Meeting ID - 493 077 064

The Zoom WOD is different to the posted WOD.

Monday 30 Mar

March 2010 - CFD’s 5 founding members. 

Annie, Kellie, Rich, Connie and Paul

ZOOM - 6am Session https://us04web.zoom.us/j/467180522 Meeting ID - 467 180 522

ZOOM - 4pm Session https://us04web.zoom.us/j/493077064 Meeting ID - 493 077 064
ZOOM- 5pm Session https://zoom.us/j/493077064  Meeting ID - 493 077 064

Sunday 29 Mar - Rest Day

 Zoom Sessions with Sammy will be 6am and 4pm every week day.

Just download the app and enter the meeting ID for that session a few minutes before it starts and you’re in! I will post the meeting ID for these sessions each night.

Saturday 28 Mar - 5k Run or 10k Walk or 20k Bike Ride

Outdoor sessions are Monday to Friday. 

Zoom session timings will be posted on Facebook for now, regular timings for those will come out next week. 

Keep working hard from home, keep posting your hard work on the socials and tagging us!

You want to be able to look back on this time knowing that you stayed positive and adapted quickly. CrossFit Darwin is doing the best it possibly can to provide options to all members across a range of circumstances. 

If we stick together as a community we are stronger.

Friday 27 Mar - 12 Min AMRAP - 200m Run, 10 Russian Twist, 10 Plate Ground To OverHead, 10 Plate OverHead Lunge Step

Strength - 5RM Push Press

Outdoor (CFD carpark) sessions start tomorrow - 5:30am, 8am, 4pm and 5:30pm. If you haven’t already booked in email kelly@crossfitdarwin.com for availability. We are limited to 10 per session. Check our Facebook page for Zoom sessions. 

Thursday 26 Mar - 3 Rnds - 50 Single Skips, 40 KettleBell Swings, 30 Broad Jumps, 20 PushUps, 10 Weighted SitUps

I emailed all members on Wednesday night. If you did not receive it let me know at kelly@crossfitdarwin.com