Friday 27 Mar - 12 Min AMRAP - 200m Run, 10 Russian Twist, 10 Plate Ground To OverHead, 10 Plate OverHead Lunge Step

Strength - 5RM Push Press
Outdoor (CFD carpark) sessions start tomorrow - 5:30am, 8am, 4pm and 5:30pm. If you haven’t already booked in email for availability. We are limited to 10 per session. Check our Facebook page for Zoom sessions. 

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