Friday 2 Mar - Partner WOD - 15 Min AMRAP - 10cal SkiErg, 20 Kettlebell Swing (24/16), 10 Dumbbell Snatch (20/15)

Skills WOD - Legless Rope Climb, Rope Climb, HandStand Walking
5:30pm is Open WOD 18.2

Thursday 1 Mar - In 20 Mins - 800m Run, 2 Min L-Sit, 600m Run, 1 Min L-Sit, 200m Run, 30sec L-Sit. In time remaining Max Pistol Squats

Skills - Bar MuscleUp, HandStand PushUp, Ring MuscleUp

Wednesday 28 Feb - ‘Grace’ - 30 Clean & Jerk (60/40)

Strength - Snatch Complex and Clean & Jerk Complex

Tuesday 27 Feb - 4 Rnds - 400m Row, 40 Double Unders. 4 Rnds - 15/10cal AirBike, 5 Burpee Box Step Up. 4 Rnds - 15 WallBall, 10/6 Dip

Monday 26 Feb - ‘Tabata’ - PushUp, Sumo DeadLift HighPull (40/30), Box Jump, Thruster (40/30)

Strength - OverHead Squat

Sunday 25 Feb - Open Gym

If you still need to get Open WOD 18.1 done Open Gym is your last chance

Saturday 24 Feb - Open WOD 18.1

What a great WOD to kick off the 2018 CrossFit Open!

If you don’t have Toes To Bar yet then Knee Raises are the scaled option. The scaled Dumbbell weight is 15/10

CFD will open at 8am. First brief will be at 8:30am. Heats of 9 will run on a first in first served basis.  2nd brief will be at 10am. 

In the afternoon CFD will open at 3:30pm, brief will be at 4pm.

If you haven’t registered yet go to games.crossfit.com