Wednesday 8 Jun - 21-18-15-12-9-6-3 - Dumbbell Snatch (20/15), Burpee

This sequence shot is a great example of the effort Carmel put in, not only for this PB lift but for all the NorFit WOD's last weekend. 

Well done again to everyone who put their fears aside and gave it a go last weekend. Next one is 27th August. It will be a team comp, more details will be out soon.

Tuesday 7 Jun - 50 OverHead Lunge Step (20/15), 50 Cal Row, 50 DeadLift (70/50)

What a sensational day at CrossFit Top End for the first NorFit of 2016. 

I could not be any prouder of the courage, effort and achievements of the CFD crew. 

Special thanks to the organisers, judges and spectators. You make all the fun possible.

Skills WOD - Strict HandStand PushUp, Pistol Squat, HandStanding Walking

Monday 6 Jun - 10-1 - Toes To Bar, SitUp. 1 Min Rest. 10-1 Press (40/30), PushUp

Strength - Back Squat and Front Squat

Sunday 5 Jun - Open Gym 2-4pm

Saturday 4 Jun - 15 Min AMRAP - 15 Dumbbell PushPress (15/10), 10 Weighted Box Step Over (15/10), 5 Weighted SitUp (15/10). 3 Min Rest. 10 Min AMRAP - 15 Thruster (20/15), 10 Over The Bar Burpee, 5 Virtual Shovel (20/15). 3 Min Rest. 5 Min AMRAP - 15 Plate Ground To OverHead (15/10), 10 Burpee Onto Plate, 5 Plate Torso Twist (15/10).

If you would like to see some competitive CrossFit action today head to CrossFit TopEnd between 9am and 3pm. NorFit will be in full swing and CrossFit Darwin have a heap of people representing.

Friday 3 Jun - 5 Rnd - Every 2 Min - 3 Front Squat, 5 Box Jump. 5 Rnd - Every Min - 1 High Hang Snatch, 3 Sotts Press. 3x3 Muscle Snatch

Thursday 2 Jun - 3 Rnd - 2 Min Row, 1 Min Rest. 3 Rnd - 2 Min AirBike, 1 Min Rest. 3 Rnd - 2 Min 10m Sprint, 1 Min Rest. 3 Rnd - 2 Min Box StepUp, 1 Min Rest