Wednesday 8 Jun - 21-18-15-12-9-6-3 - Dumbbell Snatch (20/15), Burpee

This sequence shot is a great example of the effort Carmel put in, not only for this PB lift but for all the NorFit WOD's last weekend. 
Well done again to everyone who put their fears aside and gave it a go last weekend. Next one is 27th August. It will be a team comp, more details will be out soon.

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