Tuesday 7 Jun - 50 OverHead Lunge Step (20/15), 50 Cal Row, 50 DeadLift (70/50)

What a sensational day at CrossFit Top End for the first NorFit of 2016. 
I could not be any prouder of the courage, effort and achievements of the CFD crew. 
Special thanks to the organisers, judges and spectators. You make all the fun possible.
Skills WOD - Strict HandStand PushUp, Pistol Squat, HandStanding Walking

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