Friday 13 Nov - 2 Rnd - 60 WallBall, 40 Toes To Bar, 20 Bench Press (40/30)
Xmas timings are up, just under the regular session times.
Thursday 12 Nov - 'Diane' - 21-15-9 - DeadLift (100/70), HandStand PushUp
Skills WOD - 15 Min AMRAP - 1 Legless Rope Climb, 20 Sec OverHead Squat Hold (increasing load), 3 Plyo PushUps, 4 Strict MuscleUp/PullUp
Wednesday 11 Nov - 3 Rnds - Min 1 - 12cal AirBike, Max KettleBell Swing (32/24). Min 2 - Rest, Min 3 - 12cal Row, Max Front Squat (60/40), Min 4 - Rest, Min 5 - 12 Burpee, Max KettleBell Press (16/12), Min 6 - Rest
Well done Sammy for getting into the top 10 (9th place) at last weekends Schwartz's Challenge. Tough weekend, worthy competitors, heavy barbells!
Tuesday 10 Nov - 'Reverse Annie' - 10-20-30-40-50 - Double Under, SitUp
Strength - Press and Push Press
Monday 9 Nov - 18-12-9-6-3 - Overhead Squat (50/35), Chest To Bar PullUp. 200m Run after each set.
Strength - OverHead Squat
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