Monday 9 Nov - 18-12-9-6-3 - Overhead Squat (50/35), Chest To Bar PullUp. 200m Run after each set.

 
Strength - OverHead Squat
Posted by CrossFit Darwin at 4:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)