Wednesday 16 Apr - On The Minute for 8 Mins - Odd - 5 Power Snatch, Even - 20 Double Unders. On The Minute For 8 Mins - Odd - 5 OverHead Squat, Even - 20 Double Unders
Strength - Snatch Balance and Power Snatch
Great work to all those who competed in the NTWA Weightlifting comp on the weekend. CFD and 11 Mile were well represented and everyone did very well.
Tuesday 15 Apr - 5 Rnd - 5 Box Jump Over, 10 Lunge Step, 15 WallBall, then 400m Farmers Carry (24/16)
CFD ladies with their adorable babies.
Best wishes to Amy who is due in less than 2 weeks!!
Monday 14 Apr - 7 Min AMRAP - 10 DeadLift (90/60), 10 PushUp, 30 SitUp. Rest 3 Mins. 4 Min AMRAP - 5 Burpee PullUp, 15 Squat. Rest 2 Min. 1 Min AMRAP - Double Unders
Another month and another bunch of friendly faces to join CFD!
Strength - DeadLift
Saturday 12 Apr - 'Fight Gone Bad' - 3 Rnds - 1 Min Wall Ball, 1 Min SumoDeadLift HighPull (35/25), 1 Min Box Jump, 1 Min PushPress (35/25), 1 Min Row, 1 Min Rest
Free Intro Session at CrossFit 11 Mile today, 10am.
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