Monday 14 Apr - 7 Min AMRAP - 10 DeadLift (90/60), 10 PushUp, 30 SitUp. Rest 3 Mins. 4 Min AMRAP - 5 Burpee PullUp, 15 Squat. Rest 2 Min. 1 Min AMRAP - Double Unders

Another month and another bunch of friendly faces to join CFD!
Strength - DeadLift
Posted by CrossFit Darwin at 4:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)