Monday 17 Feb - 50 KettleBell Swing (24/16), 40 Goblet Squat, 30 KettleBell OverHead Lunge Step, 20 KettleBell SumoDeadLift HighPull, 10 KettleBell Snatch

Strength - Snatch Balance and OverHead Barbell Lunge

Sunday 16 Feb - Open Gym 2-4pm

Saturday 15 Feb - 800m Run, 100 KettleBell Swing (24/16), 800m Run, 100 SitUp, 800m Run, 100 Dumbbell PushPress (15/10), 800m Run, 100 Lateral Jump

Friday 14 Feb - 10 HandStand PushUp, 200m Run, 20 Pistol Squat, 200m Run, 30 PullUp, 200m Run, 40 Box Jump, 200m Run, 50 OverHead Lunge (20/15), 200m Run

Steph made it to CrossFit Whistler!
Compare to 13 Sep

Strength - Weighted Dips

Thursday 13 Feb - 'OPT Flight Simulator' - Double Unders - 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

StrongMan Certification in NZ last weekend

Compare to 6 Sep

Strength - Weighted PullUps

Wednesday 12 Feb - 3 Rnd - 1 Min Row, 1 Min Rest. 3 Rnd - 1 Min Wall Climb, 1 Min Rest. 3 Rnd - 1 Min WallBall, 1 Min Rest. 3 Rnd - 1 Min Toes To Bar, 1 Min Rest.

Compare to 11 Sep

Tuesday 11 Feb - 21-18-15-12-9-6-3 - Burpee, SitUp, Squat, Dumbbell Snatch (20/15)

The Team competing in Sydney last weekend, great work guys!
Compare to 19 Oct