Monday 17 Feb - 50 KettleBell Swing (24/16), 40 Goblet Squat, 30 KettleBell OverHead Lunge Step, 20 KettleBell SumoDeadLift HighPull, 10 KettleBell Snatch

Strength - Snatch Balance and OverHead Barbell Lunge
Posted by CrossFit Darwin at 4:00 PM

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