Friday 7 Jun - 25 Min AMRAP - 12 KettleBell Swing (24/16), 12 Thruster (40/30), 12 Toes To Bar

Every Minute, on the Minute 2 Burpees!
Don't forget Saturdays WOD will be held at Casuarina Beach, not CFD.
Also, Monday is a public holiday so session times will be 8am and 3pm.

Thursday 6 Jun - 5 Rnds - 5 Strict PullUp, 10 MedBall Clean, 15 DeadLift (90/60)

CrossFit 11 Mile and CrossFit Top End will be joining us for our beach WOD on Saturday!
Tonight (Thursday) at 6pm the Melioidosis testing team will be back to take our post BS&F blood sample. 

Wednesday 5 Jun - On The Minute For 20 Mins - Odd Min - 3 Snatch. Even Min - Rest

Strength - Snatch
Both the 8am and 3pm session this Saturday will be held at Casuarina Beach. It's that time of the year again, bring on 'Devils Mile'!!
If you have no idea where Cas Beach is check this link

Tuesday 4 Jun - 15-12-9 Hang Power Clean (50/35), Bar Facing Burpee. Rest 3 Mins. 15-12-9 OverHead Squat (50/35), Bar Facing Burpee

Strength - Front Squat and PushPress

Monday 3 Jun - 4 Rnds - 200m Farmers Carry (16/12), 400m Run, 200m Row

CrossFit Darwin and CrossFit 11 Mile out in force at the NT City 2 Surf, good work everyone!

Strength - Turkish Get Ups and Weighted PullUps 

Sunday 2 Jun - Open Gym 2-4pm

Monica hanging out at CrossFit Vienna!

Saturday 1 Jun - 'LumberJack 20' - 20 DeadLift (120/80), Run 400m, 20 KettleBell Swing (32/24), Run 400m, 20 OverHead Squat (50/35), Run 400m, 20 Burpee, Run 400m, 20 PullUp, Run 400m, 20 Box Jump, Run 400m, 20 Dumbbell Squat Clean (20/15), Run 400m