Thursday 2 Feb - 'AirForce WOD' - 20 Thruster (40/30), 20 SDHP (40/30), 20 Push Jerk (40/30), 20 OHS (40/30), 20 Front Squat (40/30)

 The catch - 4 Burpees on the minute every minute!

Wednesday 1 Feb - Deadlift 5-5-5-5-5

Compare to 3 Aug

Tuesday 31 Jan - 'Helen' - 3 Rnds - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

Strength - OverHead Squat

Monday 30 Jan - WOD #1 - Death by 10m Farmers Carry (15/10). WOD #2 - Death by Ring Dip

Death by  = adding one extra rep every minute until you can no longer fit in the number of reps for that minute.

Sunday 29 Jan - Open Gym - 2-4pm

 

The BBQ crew - thanks Kel S and gang!

Friday 27 Jan - 10 HandStand PushUp, 15 Jumping Squat, 20 Bar Facing Burpee, 25 DeadLift (80/60), 100 Double Under, 25 DeadLift (80/60), 20 Bar Facing Bupee, 15 Jumping Squat, 10 HandStand PushUp

  I told a few people the 8am session would be cancelled today but it's back on.

How awesome is the wall!! Thanks Chloe Blanchard!
Great turnout at the Aus Day Lifting Comp, plenty of crowd support meant PB's all round!

Thursday 26 Jan - Weightlifting Comp @ CFD - 10am

  If you have registered to compete in the Weightlifting Comp weigh in is 8-9am. For all those keen to spectate (that's all of you) comp starts at 10am. The BBQ will kick off around 12noon. Bring drinks and a chair.

The Fun Run has been cancelled so have a sleep in instead!