Thursday 2 Feb - 'AirForce WOD' - 20 Thruster (40/30), 20 SDHP (40/30), 20 Push Jerk (40/30), 20 OHS (40/30), 20 Front Squat (40/30)

 The catch - 4 Burpees on the minute every minute!
Posted by CrossFit Darwin at 6:12 PM

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