Sunday 23 Oct - Open Gym 2-4pm

 

Late notice but there is a Triathlon Sunday morning (7am) at Lake Alexander with the Darwin Tri Club, details here - get there!!

Saturday 22 Oct - 400m Overhead Barbell Carry (20/15), 10 Bar Facing Burpees, 10 Thrusters (20/15), 400m Med Ball Carry, 10 Lateral Jumps, 10 WallBalls, 400m DB Farmers Carry (15/10), 10 Lateral Jumps 10 DB Squat Clean

Friday 21 Oct - Press - 3-3-3-3. Back Squat - 5-5-3-3-1-1

Thursday 20 Oct - 100 Double Under then 21-15-9 DeadLift (100/80), Med Ball Clean, Burpee then 100 Double Under

Wednesday 19 Oct - 8 Min AMRAP - 400m Run (once only) then 30 KB Swing (24/16), 40 Box Jump, 50 SitUp, 40 Lunge Step, 30 Toes To Bar

 

Strength - Power Snatch

Tuesday 18 Oct - 'Jason' - 100 Squat, 5 MuscleUp, 75 Squat, 10 MuscleUp, 50 Squat, 15 MuscleUp, 25 Squat, 20 MuscleUp

Strength - Power Clean
All session timings back to normal
On Ramp 6pm

Monday 17 Oct - Open Gym 5pm-8pm

No morning sessions today. Tuesday all session are back to normal.

The NT WeightLifting team got 2nd overall at The Masters Games!!