We have all been invited to CrossFit Territory's Christmas party, Friday night at 6:30pm. It is at 18 Anictomatis Rd Berrimah - I will be heading there after the 5:30pm session so come along and get to know some more CrossFitters!
Wednesday 8 Dec - 3 Rnds - 5 Muscle Ups, 3 Forward Rolls, 10 Pistols (1 Legged Squats)
If you are going away for Christmas let me know the dates so I can pause your membership.
Tuesday 7 Dec - 21-18-15-12-9 -Power Snatch (50/35), WallBall, Knees to Elbows
Nice work on the burpees today everyone. Moving large loads, long distances, quickly! It's what we do.
Monday 6 Dec - 150 Burpees
Thanks to all those who came to the Christmas lunch - great crowd!!
Sunday 5 Dec - Lunch@ Noon, Santa Run@ 4pm - No Open Gym Today
Whatever happened to Jeremy 'CrossFit' Kay???
Saturday 4 Dec - 'Fight Gone Bad' 3 Rnds - Wall Ball (8ft/10ft), Sumo Deadlift HighPull (25/35), Box Jump (60/50cm) Push Press (25/35) Row
Don't forget - no Open Gym this Sunday.
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. However as we do not have rowers (yet) we will sub in a shuttle run.
Friday 3 Dec - 'Swinging Annie' 50-40-30-20-10 Double Under, KettleBell Swing (24/16), SitUp
Compare to 7 Oct
There will be no Open Gym this Sunday due to our Christmas lunch and the Santa run!
There will be no Open Gym this Sunday due to our Christmas lunch and the Santa run!
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