Friday 3 Dec - 'Swinging Annie' 50-40-30-20-10 Double Under, KettleBell Swing (24/16), SitUp

 Compare to 7 Oct
There will be no Open Gym this Sunday due to our Christmas lunch and the Santa run! 


  1. arrrgg!!! This ones hard!...why does annie have to swing!!! i much prefer her "stationary" LOL!!

  2. Roy Clarke (Southern Crossfit)December 3, 2010 at 9:11 PM

    Thanks Kelly and the group at Crossfit Darwin for allowing me to do the wod with you today, I really enjoyed it. Seeya next time.


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