Thursday 2 Dec - 'Cindy' 20min AMRAP - 5 PullUps, 10 PushUps, 15 Squats

Dave and Andrew on the last day of Movember - thank goodness that's over!
Compare to 12 Aug 

1 comment:

  1. Very impressed today with Linda and Nicki both getting a 40kg press! Strong as!

    Also Stuart with a 70kg press - can lift heavy!

    The other highlight of my day was seeing a lot more people rope climbing today rather than doing the progressions compared with last time we climbed - nice one!

    One more thing - Shae bought me a t-bone steak (raw) for xmas - funniest present I have ever received!! Love it. Thanks Shae!


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