Another Benchmark WOD that should get a few more names on the board!Saturday 03 Jul - "Nancy" 5 Rnds - 400m Run, 15 Overhead Squats (40/30)
Another Benchmark WOD that should get a few more names on the board!
Friday 02 Jul - CrossFit Darwin Rest Day
It has been a big week at CFD. Everyone who is sore should enjoy a rest day! Nice work on the Heavy Cleans, good to see great improvements.Thursday 01 Jul - 3-3-3 Clean
We will end the session with a quick agility/running drill - just for fun!!Wednesday 30 Jun - 5 Rnds - 40m Barbell Over Head Walk (60/40), 30 Wall Balls (10kg), 40m Farmers Carry (40/28)
Was great to have Mike and Tom from the US Navy call in and WOD with the 5pm group today.'The Fun is in the Community' - Greg Glassman.
Tuesday 29 Jun - "Angie" - 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Squats
All 100 Reps are done on each exercise before moving to the next one.Monday 28 Jun - 5 Rnds - 5 DeadLifts (110/80) 5 Ring PushUps
Nice turn out for the first Open Gym. A snatch PR, improved sit up technique, greater range of movement for front squat and some kipping practice. Nice work!Sunday 27 Jun - Open Gym
The door will be open from 2-4pm. You can hang out for 10mins or the entire 2 hours - it's up to you. Do you need to practice Kipping or Overhead Squats? Do you need to do a WOD you have missed during the week? Or do you want to see if you can improve on your 1 Rep Max DeadLift? Or you could just lay under the Big Ass Fan and roll out for 20mins!HAPPY BIRTHDAY LENEICE!!!
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