Nice turn out for the first Open Gym. A snatch PR, improved sit up technique, greater range of movement for front squat and some kipping practice. Nice work!Monday 28 Jun - 5 Rnds - 5 DeadLifts (110/80) 5 Ring PushUps
Nice turn out for the first Open Gym. A snatch PR, improved sit up technique, greater range of movement for front squat and some kipping practice. Nice work!
Sunday 27 Jun - Open Gym
The door will be open from 2-4pm. You can hang out for 10mins or the entire 2 hours - it's up to you. Do you need to practice Kipping or Overhead Squats? Do you need to do a WOD you have missed during the week? Or do you want to see if you can improve on your 1 Rep Max DeadLift? Or you could just lay under the Big Ass Fan and roll out for 20mins!HAPPY BIRTHDAY LENEICE!!!
Saturday 26 Jun - 5 Rnds - 40 Double Unders, 30 Tyre Jumps (60cm/50cm), 20 KettleBell Swings (24/16)
Love this shot from CrossFit Mean Streets (LA) had to post it! Yes, that is a beer in his hand and he definitely has a 'what the' look on his face.Reminder Open Gym starts this Sunday, 2-4pm - Feel free to bring family and friends along to show them where you train.
Friday 24 Jun - CrossFit Darwin Rest Day
Starting this Sunday 2-4pm - CrossFit Darwin Open Gym. No scheduled WOD, just a chance to come in and practice a skill, work on a weakness, catch up on a WOD missed during the week or go for a 1 Rep Max lift.
Wednesday 23 Jun - 3 Min AMRAP, Rest 1 Min, Complete 5 times - 3 Power Cleans (60/40), 6 Push Ups, 9 Knees to Elbows
Thanks to Crossfit Football for this WODTuesday 22 Jun - 5 Rounds - 15m Barbell Over Head Walking Lunge (20/15), 21 Burpees
Suicides will do that to you!!!Welcome to Amanda and Kerrie - our newest CFD members - both in for their first WOD's today.
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